Healthy Brain Initiatives

Understanding Mild Cognitive Impairment (MCI):

• Definition: MCI involves recognizable issues with memory and thinking abilities that do not significantly interfere with daily life activities.
• Prevalence: By age 45, approximately 10% of people develop MCI, which can sometimes progress to dementia.
• Causes and Outcomes:
  • Variability: MCI stems from various causes; it may evolve into dementia in certain cases, particularly where brain changes typical of Alzheimer's disease occur.
  • Stability: MCI can sometimes regress to normal cognition or remain stable.
  • Misdiagnosis: It's pivotal to have a precise diagnosis since conditions like medication side effects could mimic MCI.
  • Action: Prompt consultation with a healthcare professional is essential for an accurate diagnosis and timely intervention if memory or thinking concerns arise.

Mild Cognitive Impairment (MCI) | Symptoms & Treatments | alz.org

Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain. If you or a family member is experiencing dementia and looking for local support or resources, please visit our ADRC (Aging and Disability Resource Center).

While there’s no guaranteed way to prevent dementia, research shows that making certain lifestyle changes can significantly reduce your risk of developing cognitive loss.  By adopting healthy habits throughout your life, you can help prevent your brain and enhance your cognitive resilience.

CLICK each item below for resources:

Eat Healthy Foods

Exercise Regularly

Keep your heart healthy

Avoid smoking 

Limit alcohol

Keep your mind active

Stay socially engaged

Get enough sleep

Manage Stress  

Waukesha County Public Health offers free memory screenings to help detect early signs of cognitive impairment. These screenings are quick, non-invasive, and can provide valuable insights into your cognitive health.

Memory screenings are an important tool in identifying potential memory issues before they become more serious.  These screenings are not a diagnosis, but they can indicate whether further evaluation is needed.  Early detection allows for timely interventions, which can help manage symptoms and improve quality of life.

Whether you’re experiencing memory concerns or simply want to take a proactive approach to you brain health, we encourage you to take advantage of this opportunity.  Screenings will be available by appointment at our public health clinic.  Call 262-896-8430.

10 Healthy Habits for Your Brain | Alzheimer's Association

CHIP Healthy Aging Action Team

Wisconsin Alzheimer's Institute – UW–Madison

Signs and Symptoms of Alzheimer's | Alzheimer's Disease and Dementia | CDC

Reducing Risk for Dementia | Alzheimer's Disease and Dementia | CDC

Resources for Caregivers

Waukesha County ADRC

Caregiving - Alzheimer's & Dementia | Alzheimer's Association

Alzheimer’s caregiving | National Institute on Aging (nih.gov)